The usage of marijuana and CBD for the treatment of a variety of medical conditions has increased significantly in recent years.
Specifically, CBD has been discovered to provide potential health advantages for symptoms such as insomnia.
In today’s blog, we’re going to talk about how CBD affects your body and sleep.
If you’re someone who struggles with insomnia, you should read this blog to find out how CBD can help you with this problem.
The Endocannabinoid system and sleep
The endocannabinoid system has been discovered to play a role in sustaining key biological processes such as mood, appetite, sleep, and circadian rhythm regulation.
A network of cannabinoid receptors in the brain and central nervous system make up the endocannabinoid system.
CB1 and CB2 are the two main receptors identified.
Cannabinoids bind to these cells and produce a variety of actions. In terms of how they might affect sleep, some study suggests that the cannabinoid CBD interacts with specific receptors, which could affect the sleep/wake cycle.
CBD may also help with anxiety and pain, both of which can make it difficult to get a good night's sleep. It's also possible that by minimizing certain symptoms, sleep will improve.
CBD and sleep
To figure out if CBD can help with sleep, we must first understand what causes bad sleep.
Many factors can contribute to poor sleep.
Insomnia can be caused by a variety of factors, according to the Mayo Clinic:
- mental health illnesses, such as anxiety, PTSD, and depression
- medication can disrupt your sleep-wake cycle
- physical conditions, such as chronic pain and restless leg syndrome, can also disrupt your sleep-wake cycle
- caffeine, particularly when consumed late in the day
- environmental factors such as an uncomfortable bed or loud noises
- loud noises or an uncomfortable bed are examples of environmental influences.
If your insomnia is caused by external circumstances or conditions, CBD may be able to help by treating the underlying causes of insomnia.
Research about CBD and sleep
CBD was studied in 2019 to see whether it could help people sleep better and feel less anxious. The study included 72 participants, 47 of who had anxiety and 25 of whom had poor sleep. Every day, the participants were given 25 milligrams (mg) of CBD in capsule form.
Patients reported decreased anxiety levels and improved sleep in the first month, with 79.2 percent reporting lower anxiety and 66.7 percent reporting better sleep.
CBD can also help with pain, which can lead to sleep problems. According to a 2018 study published in Frontiers in Pharmacology, there is a substantial quantity of evidence to support the claim that CBD relieves pain. CBD can improve sleep by lowering chronic pain, according to scientists.
CBD may help affect grogginess, which is another symptom of insomnia. Based on both human and animal research, a 2014 review concluded that CBD may have the ability to promote wakefulness. The authors acknowledged that they were unsure how or why CBD enhanced wakefulness in some cases.
CBD may help you sleep
The majority of adults require at least 7 hours of sleep per night.
Sleep is a necessary function that helps your body and mind to replenish, allowing you to wake up feeling refreshed and alert.
Quality sleep also aids in the body's wellness and illness prevention. The brain cannot function correctly if it does not get adequate sleep. Lack of sleep can make it difficult to concentrate, think clearly, or remember things.
While sleep time is very important, the quality of sleep is equally crucial.
Before consulting a doctor about prescription medicine, a person suffering from insomnia, whether acute or chronic, may want to investigate natural sleep aids. CBD is considered to be an excellent sleep aid.
Our customers reported that better sleep is one of the first benefits that they experience when they start to consume Gramina’s CBD oil.
If you have trouble with insomnia, and you often wake up feeling tired and not rested, you should head to our shop, and order our high-quality CBD oil.
You will see why our customers are happy with our products, and why they became a part of their daily routine.
If you have any questions about our products, dosage, or anything else, feel free to contact us!