Stress is rising at an alarming rate, to the point where nearly half of us are more stressed than we were a year ago, and it's affecting the nation's health.
People that are often stressed experience health problems like headaches, upset stomach, low levels of energy. In addition to physical illness, stress has a huge impact on mental health.
In today’s blog, we’re going to talk about stress, how it impacts our everyday lives, and how CBD can help fight it.
What is stress?
Any change that creates physical, emotional, or psychological discomfort is referred to as stress. Your body's reaction to anything that requires attention or action is stress.
Everyone is affected by stress to a certain degree.
Short-term and long-term stress are both possible. Both can cause a wide range of symptoms, but chronic stress can have a significant impact on the body over time and have long-term health consequences.
Some common stress symptoms are sweaty palms, mood changes, insomnia, diarrhea, feeling anxious, dizziness, headaches, racing heartbeat, low energy.
What causes stress?
Numerous factors can cause stress in everyday life. Work, finances, relationships, parenting, and day-to-day frustrations are all common sources of stress.
The fight-or-flight response, which is triggered by stress, is the body's reaction to a perceived threat or danger.
Certain hormones, such as adrenaline and cortisol, are released during this reaction. This increases heart rate, slows digestion, funnels blood flow to key muscle groups, and alters other autonomic nerve activities, providing a burst of energy and power to the body.
The relaxation reaction is aimed to return systems to normal operation once the perceived threat has passed.
However, when it comes to chronic stress, the relaxation response isn't activated frequently enough, and being in a near-constant state of fight-or-flight might harm the body.
Stress can also lead to bad behaviors that are harmful to your health. Many people, for example, react to stress by overeating or smoking. These bad habits harm the body and lead to more serious problems in the long run.
How can CBD help?
The cardiovascular stress response appears to be reduced when CBD is used.
CBD affects white blood cell survival and death, white blood cell migration, and platelet aggregation in the blood, all of which are associated with stress.
A double-blind controlled cross-over trial in healthy male volunteers discovered that acute CBD injection lowers resting blood pressure and the blood pressure increase in response to stress in humans, which is related to an increase in heart rate.
CBD has anti-anxiety benefits and may assist to manage acquired fear by lowering its expression, with positive effects on emotions, according to evidence from laboratory research.
CBD has been demonstrated to decrease conditioned fear and anxiety in other lab tests. Anxiety reductions appear to be mediated by CBD's interaction with the 5HT1-A receptor, rather than the benzodiazepine receptors exploited by medications like diazepam.
CBD has an antidepressant effect in preclinical studies, possibly through a 5-HT1-A receptor-dependent mechanism, as it does in anxiety.
Taking CBD before simulated public speaking significantly reduced anxiety, cognitive impairment, and discomfort in their speech performance, as well as significantly reduced alert levels in their anticipatory speech, according to a double-blind placebo-controlled study with social anxiety disorder.
When compared to the control group, the placebo group had higher degrees of anxiety, cognitive impairment, discomfort, and alertness. During the placebo group's testing, the Negative Self-Assessment Scale (SSPS-N) ratings showed considerable increases, which were nearly eliminated in the CBD group.
While additional research is needed, preliminary evidence suggests that CBD oil can help decrease stress, which is good news for anyone looking to better their mental health.
As researchers are conducting more studies on how CBD can help with stress, many CBD consumers are reporting that they’re feeling much more relaxed when they’re using CBD oil.
You don’t need a prescription to start taking CBD oil, all you have to do is head to our shop, order your first CBD oil bottle, and start experiencing the first benefits.
In case you have any questions about the dosage you should take or anything else, feel free to contact us, and we will be happy to answer all your questions!