It is necessary to have a quality night's sleep to perform at full capacity the next day.
Unfortunately, getting to sleep and staying asleep isn't always as simple as it should be for many people.
In today’s blog, we’re going to talk about the relationship between anxiety and sleep, and how CBD can help solve these issues.
Anxiety and Sleep
Sleep problems, such as insomnia, have long been recognized as a prevalent sign of anxiety disorders. People who tend to worry too much frequently ruminate about their worries in bed, and anxiety might prevent them from sleeping.
Insomnia has been linked to a condition of mental hyperarousal, which is often accompanied by worry. People who suffer from anxiety disorders have a higher sleep reactivity, which means they are significantly more prone to have sleeping issues when under stress.
People with various types of anxiety, such as generalized anxiety disorder, OCD, and PTSD, have been proven to have sleeping issues.
Sleep anxiety can increase a person's sense of dread and concern. Negative thoughts about going to bed, which are a form of anticipatory anxiety, can make it difficult to stick to a good sleep pattern and routine.
People may wake up in the middle of the night with anxiety even after falling asleep. Returning to bed can be difficult if their thoughts begin to race with worry. This can result in sleep fragmentation, which reduces both the quantity and quality of sleep.
How can CBD help with sleep?
CBD has the capacity to lower anxiety, which can aid in the reduction of sleep problems and the improvement of sleep quality.
According to research, CBD may treat insomnia and boost overall sleep levels. CBD has been demonstrated to help patients who suffer from chronic pain sleep better.
CBD boosts alertness and lowers daytime sleepiness, which is beneficial to daytime performance as well as the strength and consistency of the sleep-wake cycle.
CBD may benefit in the reduction of REM behavior disturbance in Parkinson's disease patients. People with REM behavior disorder act out physically while dreaming or sleeping.
CBD can also assist people with post-traumatic stress disorder (PTSD) improve their REM sleep abnormalities.
How can CBD help with anxiety?
Cannabis has been used to treat nerves and anxiety, as well as other mental disorders, for centuries.
CBD's interactions with serotonin receptors in the brain may assist to alleviate depression and anxiety, at least partially.
CBD has been shown in studies to help with both mental and physical anxiety symptoms. CBD was given to patients before a public-speaking event in a study, and it was found to help them relax.
This and other studies have demonstrated that CBD can be an effective treatment for social anxiety.
CBD has been shown to have anti-psychotic capabilities. CBD appears to alleviate the psychotic symptoms of schizophrenia, suggesting that it could be a promising new therapeutic option for this and other mental illnesses.
If you are someone who has issues with anxiety and sleep, you should try this natural product that can help you feel better.
Imagine waking up in the morning and feeling rested and ready to tackle the day. That’s exactly what we want for our customers.
All you have to do is head to the shop on our website and order your first Gramina CBD oil bottle.
See for yourself why our customers are so satisfied with the quality of Gramina’s CBD oil.
If you have any questions about the right dosage for you, or anything else, feel free to contact us!