Cannabidiol (CBD) oil is gaining popularity in the wellness sector due to its effects on sleep. It may improve your sleep quality, minimize the impact of sleep disorders including insomnia and sleep apnea, and help you fall asleep faster, according to studies.
In today’s blog, we’ll explain why sleep is so important, and how CBD oil can help you improve your sleep cycle.
Why is sleep so important?
Let's take a look at why sleep is so important before we start looking at the CBD and sleep relationship.
The general response to this topic is that it aids in the recovery of our bodies from the stresses of everyday life. We've all experienced the sense of exhaustion and brain fog after only a few hours of sleep.
Sleep does a lot more than just provide us the energy we need to get through the day.
To begin with, it aids in the strengthening of our immune systems, as well as the loss of undesired pounds and the maintenance of our mental health.
Good sleep can also help prevent diabetes, heart disease, and decreased sex drive.
As you can see, bad sleep doesn’t only affect your mood, but it can also cause serious health issues.
To better understand how sleep works, we need to learn more about our sleep cycles.
Your brain goes through natural activity cycles while you sleep. Sleep is divided into four stages, each of which is divided into two phases:
- The first stage of sleep is non-REM sleep, which is divided into three parts. When you are in the last two stages of non-REM sleep, you are sleeping profoundly. It's difficult to wake up from this stage.
- After falling asleep, REM sleep occurs approximately an hour to an hour and a half later. When you're sleeping in REM, you're more likely to have vivid dreams.
Your body alternates between non-REM and REM sleep when you sleep. Non-REM sleep is usually the first stage of the sleep cycle. You go through the other stages of non-REM sleep before entering REM sleep for a short time. The cycle then starts over at stage 1.
It takes 90 to 110 minutes to complete a full sleep cycle. The first part of your REM sleep is brief. You'll have more REM sleep and less deep sleep as the night progresses.
How can CBD oil help you improve sleep?
CBD oil does not make you sleepy on its own. CBD has the ability to alleviate anxiety and help you feel relaxed and calm. These are significant factors that aid in the preparation of your body for sleep.
Stress is usually the main factor that causes insomnia. That is why CBD is highly effective to many people in combating sleeplessness by treating the source of the problem - stress.
Cannabidiol's potential to relieve anxiety has been well documented in numerous studies, which is why many people report getting a good night's sleep while using it.
CBD oil interacts with a variety of brain receptors, proteins, and chemicals to relieve pain and inflammation on a biological level.
The behavior of neurotransmitters, hormones, and other cells in the brain and body is affected by these biological interactions.
The best way to take CBD for sleep is to take CBD oil orally.
To allow the component to be absorbed by the capillaries in the mucous membranes before reaching the bloodstream, place your dose beneath your tongue, and leave it there as long as you can for better results.
If you have any questions about the dosage that you should take for better sleep, you can contact us, and we will be happy to help you!If you’re ready to improve your sleep and start feeling the benefits of using CBD oil, you should head to our shop, and order your first bottle.